Scrunch Butt Lifting Shorts for Gym 2026
Gym Shorts Worth a Double Take
The VOYJOY scrunch-butt lifting shorts that make your squat rack selfie look intentional, not accidental.
It’s a Thursday lower-body session — deadlifts, Romanian deadlifts, maybe some cable kickbacks if you’re feeling ambitious. You pull on the VOYJOY Women Workout Impact Shorts in the 4.5-inch inseam, and something just clicks. The fabric hugs without gripping, the scrunch detail does its thing in the back, and you stop tugging at your waistband approximately zero times during the entire hour. That’s the kind of unremarkable miracle that earns a pair of gym shorts a permanent spot in your rotation.
What I Love
A lot of lifting shorts promise the world and deliver a mid-workout wedgie. These mostly deliver. Here’s what stands out after real sessions:
- Four-way stretch construction moves with hip hinges and wide squats without bunching at the inner thigh.
- The seamless nylon-spandex blend eliminates the chafe lines you’d get from traditional flatlock seams during HIIT circuits.
- Three inseam options — 3.6″, 4.5″, and 6″ — mean you can pick coverage that actually suits your training style.
- The scrunch-butt silhouette isn’t a gimmick; the ruched back panel genuinely creates shape whether you’re mid-lift or walking to the water fountain.
- Moisture-wicking fabric kept up during a 45-minute HIIT class without that heavy, sweat-soaked feel by round three.
What to Watch For
For what you’re paying, these gym shorts punch above their weight — but they’re not flawless. A few things worth knowing before you add to cart.
- The 3.6-inch inseam is genuinely short — great for leg day aesthetics, less ideal if you’re also doing floor work or box jumps.
- Sizing can run snug through the hips; if you’re between sizes, go up for comfortable compression rather than restrictive compression.
- The waistband has a slight roll tendency during fast lateral movements — noticeable during agility drills, less of an issue during straight lifting sets.
Who It’s For
This is a strong pick if you lift heavy and want shorts that keep up with your range of motion without sacrificing how they look on the platform. It’s also a solid option for HIIT regulars who want something seamless and low-friction for burpee-heavy formats.
If you prefer a looser, boardshort-style fit for your gym sessions, or if you run hot and want open-mesh ventilation, these fitted lifting shorts probably aren’t your match.
“The best gym shorts are the ones you forget you’re wearing — these get pretty close.”
How to Wear It
Session 1: Pair the 4.5-inch black shorts with a longline sports bra, lifting belt, and chunky training sneakers for a complete lower-body day look that’s functional and put-together without trying too hard.
Session 2: For a HIIT class or circuit training, go with the 6-inch inseam for slightly more coverage, a racerback crop, and low-profile cross-trainers — easier to move, less to think about.
What People Are Saying
Quick FAQ
Does it run true to size?
Mostly, but the fit is genuinely snug by design. If you’re between sizes or carry more volume in the hips and glutes, sizing up one is the safer call.
Is the fabric sheer during squats?
In black, no sheering issues were noticeable during deep squats or forward bends. Lighter colorways may behave differently — worth checking before a full session.
Which inseam length is best for lifting?
The 4.5-inch hits a sweet spot for most gym work — enough coverage for floor exercises, short enough to show the leg on compound lifts. The 6-inch is better if you’re adding cardio intervals to your session.
The Verdict
The VOYJOY scrunch lifting shorts nail the two things gym shorts actually need to nail: they stay put and they stretch where your body needs them to. This VOYJOY fitted lifting shorts review lands where you’d expect at this price point — impressed, not shocked, but genuinely planning to reorder in another color.
A few minor fit quirks keep them from being the only lifting short you’d ever need, but for the level of finish and function you’re getting? Buy them, try the 4.5-inch first, and size up if you’re in any doubt.
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